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Lois Green

My journey in fitness began as a personal quest for health and well-being. After overcoming my own struggles , I discovered a profound love for fitness and decided to dedicate my life to helping others. My approach to coaching is holistic, focusing on building strength, flexibility, and endurance while also fostering a positive mindset and healthy lifestyle habits. I strive to create a supportive and motivating environment where everyone feels encouraged to push their limits and achieve their personal best. I believe that everyone has the potential to achieve their fitness goals, and I am here to guide and motivate you every step of the way.

Qualifications

  • New Zealand Certificate in Exercise Level 4

Specialities

  • Strength Training

  • Weight Loss

  • Sport Specific Training

  • Functional Movement

Focus Areas

  • Functional training

  • Sport specific training

  • Strength

  • Weight loss