I’m driven by a deep passion to better support women in strength training and menopause.

The women's health gap has left too many without the knowledge, resources, and respect they deserve when it comes to fitness, muscle growth, and overall well-being.

My mission is to help women rise—to reclaim their strength, health, and confidence on their own terms.

Through fun, sustainable training, I help women build the strongest, leanest, and most resilient versions of themselves. Strength isn’t just about how you look—it’s about how you feel.

I want to help you create the body that is a reflection of the power, resilience, and confidence you already have within.

No biohacking trends that mainly work best on men. No more confusion or shame. Just real, science-backed strategies designed for women to take control of their health, manage stress, and rebuild their bodies from the inside out. It’s time to reclaim your sovereignty, own your fitness, and give back to yourself.