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Wilson Patelesio

I am a dedicated Personal Trainer specializing in functional fitness and mobility, plyometrics, muscular endurance, and muscular power. With a passion for helping clients achieve their fitness goals, I will deliver personalized training program that is both effective and engaging. Combining a solid educational background and years of practical experience in the field, allows me to design workouts that enhance strength, agility and overall athletic performance. A keen understanding of human movement and function enables me to assess a client’s needs accurately and develop strategies that push their limits while minimizing the risk of injury. As a Certified Personal Trainer, I will emphasize the importance of functional fitness and mobility by integrating movements that mimic real-life activities into our training sessions. This approach not only helps clients build muscular endurance and power but also enhances their day-to-day performance and overall quality of life. In addition to my knowledge in plyometrics, which focuses on explosive movements for improved athleticism, I am committed to fostering a motivating and supportive environment. I believe that fitness is not just about physical success but also about building confidence and resilience, empowering clients to break barriers and transform their lives through strength and conditioning.

Qualifications

  • Health and Fitness Personal Trainer (level 4)

Specialities

  • Functional Fitness

  • Plyometrics

  • Muscular Endurance

  • Muscular Power

Focus Areas

  • Core Strength

  • Functional training

  • Strength

  • Weight loss

  • Sport specific training